Muscle Stack
Muscle Stack
4 Review your optimal add-on
Magnesium
Improves recovery and sleep.* See if I should take it.
What's in it?
Five supplements, each with a defined role: Creatine (Creapure®, 5g), Energy+, Protein (Whey Isolate or Plant), Omega-3, and Magnesium (optional add-on). No fillers. No proprietary blends. Every ingredient is listed, dosed, and explained further below.
Who's it for?
People who train consistently and want a structured supplement system that matches their effort, gives them clarity and control, and the real confidence they're striving for. Not for beginners looking for a quick fix, but for those serious enough to do it right.
What you'll notice first
Most people feel it in their training first: better energy, sharper focus, and cleaner recovery between sessions. Physique improvements follow with consistent training and nutrition over weeks.
Backed by science
Every stack is built from ingredients with strong clinical evidence. We emphasize effective dosing, clear timing, and quality standards so results are more repeatable.
Results That Build On Themselves
Most people feel the difference before they see it. Here's what to expect.
Week 1
The Shift
Cleaner energy, sharper focus, and a better workout. 200mg natural caffeine and 100mg L-theanine from Energy+, no jitters, no crash. You start your next session and it feels different.
Weeks 2-4
Building Momentum
Creatine stores are saturating. You're moving more weight, recovering better, and sessions feel more repeatable. You begin to look forward to training instead of getting through it.
Month 3
The Mirror Changes
Omega-3 keeping inflammation down and Magnesium supporting deeper sleep and recovery each night. The mirror is proof of your work with stack. People start noticing and so do you.
Month 6+
Compounding
Protein makes hitting your daily protein target much easier. You're taking the stack consistenty, staying committed, and finally the results are compounding. People want to know what you took.
5 Science-Backed Supplements
Energy+
A performance-focused pre-workout blend combining caffeine + L-theanine with taurine and electrolytes to support energy,...
Omega-3
A concentrated source of EPA and DHA that supports recovery, joint comfort, and overall training...
Whey Isolate or Plant Protein
A high-quality protein base designed to help you consistently hit daily protein targets , one...
Creatine
A clinically studied performance staple used to increase muscle creatine stores, supporting power output, strength,...
Optimal Add-On
Magnesium
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Energy+
A performance-focused pre-workout blend combining caffeine + L-theanine with taurine and electrolytes to support energy, focus, and training drive without feeling overly jittery.*
What It Does
Why Ours
What To Expect
Omega-3
A concentrated source of EPA and DHA that supports recovery, joint comfort, and overall training resilience, especially during hard lifting blocks.*
What It Does
Why Ours
What To Expect
Whey Isolate or Plant Protein
A high-quality protein base designed to help you consistently hit daily protein targets , one of the main drivers of muscle growth and recovery when paired with lifting.*
What It Does
Why Ours
What To Expect
Creatine
A clinically studied performance staple used to increase muscle creatine stores, supporting power output, strength, and repeatable training volume.*
What It Does
Why Ours
What To Expect
Clinical Studies
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What It Does
Why Ours
What To Expect
Clinical Studies
Our Scientific Advisory Board
Dr. Mario Alvarez Martinez
PhD, Biomedical Sciences | MS, Exercise Physiology | BASc, Sports Science
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua." Learn more.
Dr. Tovah Wolf
PhD, Nutritional Science | MS, Nutrition and Health Sciences | BS, Dietetics | Registered Dietician
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua." Learn more.
Dr. Abu Bakar Siddique
Doctor of Pharmacy | MPhil, Pharmacology
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua." Learn more.
Dr. Mario Alvarez Martinez
PhD, Biomedical Sciences | MS, Exercise Physiology | BASc, Sports Science
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
What It Does
Why Ours
What To Expect
Clinical Studies
Dr. Tovah Wolf
PhD, Nutritional Science | MS, Nutrition and Health Sciences | BS, Dietetics | Registered Dietician
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
What It Does
Why Ours
What To Expect
Clinical Studies
Dr. Abu Bakar Siddique
Doctor of Pharmacy | MPhil, Pharmacology
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
What It Does
Why Ours
What To Expect
Clinical Studies
Synergy by design
Performance
Recovery
Foundation
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Designed for results without the guesswork
Built for hypertrophy and strength blocks
Designed to keep training durable week to week
Built to improve session quality and training output
Independent 3rd party testing beyond internal checks
Controlled standards for consistency through cGMP manufacturing
We do it right
Astrand Muscle Stack
Typical Brands
Build-It-Yourself
Complete Stack
✔
Mostly singles; stacks vary
Requires selecting
Goal-Based
✔
Often product-first, not system-first
Depends on your knowledge
Designed for Consistency
✔
✕
✕
Clinically-Aligned Dosing
✔
Varies; under-dosing is often
Depends
No Proprietary Blends
✔
Rare
Depends
3rd-Party Testing
✔
Rare
Depends
Scientific Advisory Board Backed
✔
Rare, unclear
No oversight
Competitive Pricing
✔
✕
Higher total cost
Your Optimal Schedule
Omega-3
Dietary fat improves absorption and reduces “fishy” aftertaste; steady intake supports recovery/joint comfort over time.
Energy+
Caffeine supports training drive and output; L-theanine smooths the feel for steadier focus.
Protein
Muscle growth is driven by total daily protein; post-workout is simply an easy time to consistently get it in.
Magnesium
Magnesium supports relaxation and sleep quality, which is when recovery and adaptation happen.
Creatine
Creatine works by saturating muscle stores over time; consistent daily intake is what builds the effect.